Carbs: Too Little or Too Much
Carbohydrates are an essential component of a healthy diet because they fuel your body. Knowing how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the ideal balance. We'll also educate you about which types of carbs can keep you in burn mode throughout the day and help you avoid cravings and overeating.
Protein: Too Little or Too Much
Balancing your regular protein consumption is important for optimal health. It's necessary for repairing and growing muscle, feeling full, keeping bones healthy, and more - but too little or too much protein can cause problems for your body.