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FAQs for Farrell's Round Rock

When you promise results like we do, there can be a lot of questions that come up about what to expect. We acknowledge that. Browse our FAQs below to find out what you can expect from our programs.

Farrell's Round Rock is a 10-week group fitness program for anyone looking to enhance their current lifestyle. Classes are 45 minutes long, six days per week, taking turns between cardio kickboxing and strength training. All members receive our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and reassuring environment to meet their goals.

That depends on each individual person. While weight is an important component of your health, focusing exclusively on weight loss will only generate short-term success. We target body fat loss, not just weight loss, to ensure your journey to a healthier way of life is well-rounded!
We provide three flexible enrollment options and work with you to select the one that meets your needs. We advise reaching out to your preferred location for more details. We offer a free week of classes to try the Farrell's program!
Each enrollment option is different based on your needs. For information on what each enrollment option includes, please email your local Farrell's.
All Farrell's locations utilize the industry-leading, heart-rate tracking, wearable Myzone. Members may purchase a Myzone belt to use in and outside of the gym. Myzone is an important part of the Farrell's program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to choose the speed of the class and ensure members are hitting their Level 10!
Want to learn what you’re really made of? Being aware of your body composition is the first step to tracking your results. At Farrell's, we measure with InBody, an award-winning body composition analysis scale, which examines fat, lean body mass, minerals, and body water. InBody validates the results you’re acquiring on the mats onto paper, so you can see how much body fat you’re getting rid of and how much lean muscle you’re creating!
Our workouts aren’t extreme, but the results you’ll see if you follow our program are. You’ll be able to modify your workouts to your preferred level of intensity, while heading toward your own goals. We also offer modifications for all of our exercises to ensure a great workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we launch our 10-Week Challenge, everyone starts at the same time. We have members of all ages and fitness levels, each with different goals. And remember, all of our coaches and instructors were once students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends together. We begin each 10-Week Challenge by illustrating the most basic fitness kickboxing and strength training exercises, building on those starting moves during your 10 weeks. It won’t take long before throwing combinations at the heavy bag will feel instinctive.
Nutrition is a core element of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll personalize and educate you on simple practices that will keep you motivated and on track. From basic meal planning to complete nutrition coaching, we will be there to provide the support you need to be a success.
We’re 100 percent sure that our program will help you reach your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will have results—or we’ll pay you $500 cash.
Yes. In Excess of 152,000 people have completed our 10-Week Challenge and have gotten real results!* We have thousands of before and after photos of our winners from all of our locations to show off all the results members have experienced. But don't take our word for it—hear from our members yourself to learn what you can achieve.
If you’re traveling, please contact the Farrell's closest to you for complimentary accommodations. We love to meet new members of our Farrell's family!
Dont see an answer to your question? Get in touch with us!
*Farrell's eXtreme Bodyshaping guarantees that you will experience progress in your physical fitness. If you follow our 10-Week program as defined and do not have improvement in at least 70 percent of your fitness testing, we will give you all your money back. Since we cannot be with you outside of class and can only teach and encourage proper eating habits, members must turn in their food logs weekly during the challenge to aid us in better coaching you to reach great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!